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Nutrition

Nutrition

Proper Nutrients Equals Peak Performance On & Off Field

We often look at premier players and other people that seem to have limitless energy with a sense of wonder. The way a LeBron James or a Patrick Mahomes is able to operate at peak performance over a season that stretches for months on end is nothing short of remarkable. One of the major reasons for this is that these players are in tune with what their bodies need, taking on just the right amounts of important nutrients to stay at their best.

We can learn a lot from these athletes in this regard. While we may not lead lives that depend on our athletic abilities and skills to earn a contract, we should all be looking to perform at the peak of our personal performance in our work and personal lives. Taking in proper nutrients on a daily basis is part of a much bigger overall picture to make sure that our lives are being led to their fullest.

There is literature all over the internet about which vitamins and nutrients are the most needed for performance and recovery. These are especially needed by people that are active in their lives, even if being active means church league softball or hiking as opposed to playing in the NBA Finals or fighting to take your team to the Super Bowl.

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