Nutrition

Athletes are aware that getting vital nutrients into their body with what they eat and drink is the best way to maintain health and fitness. While knowing that and following basic nutritional guidelines, they still have the question: Am I getting the right amount of vital nutrients for my specific body composite?

A one-size-fits-all diet sounds perfect, but the truth is

We are all familiar with juice. We begin our mornings with orange juice or grapefruit juice. We give our children apple juice at snack time. And now manufacturers have offered us a variety of juice blends and juice cocktails to drink day or night.

And of course, we all know that juice is far healthier than soft drinks, sweet teas, creamy

Every athlete strives to get an edge over the competition and food is a powerful way to improve not only health but athletic performance. What you consume affects your immune system, inflammatory response, the ability to recover quickly and train harder, and how mentally sharp you feel.

We are told to eat a healthy diet consisting of fruit, vegetables, nuts, lean

We often look at premier players and other people that seem to have limitless energy with a sense of wonder. The way a LeBron James or a Patrick Mahomes is able to operate at peak performance over a season that stretches for months on end is nothing short of remarkable. One of the major reasons for this is that these