The 5 Love Languages: Building Stronger Relationships Beyond The Game

Athletes and sports fans understand the importance of teamwork.  Behind every strong team are people who communicate, support one another, and show up consistently.  Those same habits matter in our relationships with partners, family members, and friends. Between practices, travel, work, and game days, personal connections can receive less attention than they deserve.  Building healthy […]

Finding Peace In An Out-of-Control World

Recently I was speaking with a widowed woman in her eighties. She has been through many challenging times in her life. Most recently, losing her best friend to a fatal illness, her only adult son is dealing with a drug addiction taking over his life, and she is going through all of this without the […]

Tips To Eliminate Shouting And Make Your Relationships More Peaceful

There are many types of drama that can hurt out vital relationships. This has become especially clear during the Covid-19 lock down where couples, roommates, and families have all had to spend the bulk of their time together, sometimes without any space to get away and decompress. One of the biggest relationship killers – and […]